The Ultimate Runner’s Guide
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AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
This makes me die but it’s SUCH a good ab workout :D
(Source: herpesbazaar)
when my coach sends out the roster and i see im running the 400
when a teammate gets sick and i have to run in their place
